Whilst practising mindfulness of the breath there is awareness of the process of thinking and of emotions.

Mindfulness refers to intentionally being present in the present moment with acceptance and non-judgement.

In this two talk set Sr Gina explains that breathing is the most important connection between body and consciousness.

Talk 1: Do not miss your appointment with Life

Talk 2: Arrive in the present moment

Sr Gina is a senior teacher and abbottess at one of the hamlets thatv make up plum village - the meditation centre of the vietnamese Zen master Thich Nhat Hnnh.

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